8/16/2023 0 Comments Philips smart sleep wake up lightIn the same alarm profile, I reduce the light intensity by a few levels and lower the sunrise time from the default 30 minutes to 20 minutes (less isn’t possible) to extend my sleep time by a bit. And me? I stay wide awake – and just as dead tired. The light alarm clock also has a snooze function – I just have to give the top a tap with my hand. Now, I stand no chance of getting any light shuteye in the dimly lit room. On my phone, I’d typically hit snooze repeatedly, dozing off in between. The thing is, they could have spared me their whistling I’ve been wide awake in bed for half an hour anyway. What happened? Well, I’d set everything up but forgot to actually turn on the alarm. as expected, and the birds, too, remained silent. Fortunately for me, as I’d find out in just a few hours. Just to be on the safe side, I do also set the alarm on my phone. The menu is simple and intuitive to use – wake-up time, background noise, light intensity. By default, the sunrise time is 30 minutes. I also have the option of modifying the duration of the sunrise, that is how long it takes for the light to reach the set intensity, after which the birds start singing. I set the wake-up time, light intensity and volume of the birdsong. But I’ll limit myself to just one for now. I can set two alarm profiles, for example, one for workdays and a second for weekends. After a bit of clicking around, I get the hang of the controls. Radio alarm clocks have never been my cup of tea I’m not ready for musical surprises in the early morning.įor the first morning, I go for the fake sunrise accompanied by birdsong. There’s also an FM radio function, but I’m ignoring it for now. Unfortunately, there are only five sounds to choose from. Your body’s melatonin level, which is affected by light, decreases, while the cortisol production is slowly boosted.īecause this gentle light impulse alone typically isn’t enough to wake you, you can choose an alarm tone to go with it at a specified time – a relaxing sound, of course, like the sound of the sea or of Tibetan singing bowls. This is supposed to give you a slow, gentle, and natural wake-up – no app or Wi-Fi needed. The light gradually grows brighter, and «the colour of the morning light changes from soft dawn reds through warm orange to bright yellow light», writes the manufacturer. Instead of the typical noise an alarm clock makes every morning, the Wake-up Light from Philips uses light to get you up – by simulating a sunrise. After all, the selling point isn’t the design, it’s the alarm function. They do say it’s what’s on the inside that counts. But let’s start at the beginning.īigger than expected – the light alarm clock takes up a large part of my bedside table. The light alarm clock has since proved itself in another role. Deep relaxation? I wish! And yet, the device wasn’t a bad buy. With that, the Philips SmartSleep Wake-up Light HF3519/01 (that’s its official name) has been in my bedroom for a few weeks now. Let’s put it this way: the influencer found me at the right time and place. But after my kids gifted me a few sleepless nights, the idea of getting – nay, floating – out of bed, totally well rested and relaxed, was just too tempting. I’m not typically one to spend over a hundred francs so quickly and thoughtlessly. A well-known Swiss content producer recently raved about a Philips light alarm clock in her Instagram story, emphasising she’d paid for it out of her own pocket – and bang, the very same model landed in my Galaxus shopping cart. And it didn’t even take much to convince me. I have it on a 15-minute timer that starts with a bright yellow light, fades to a fiery red, and then eases into blackness, which I finds helps calm me down so I can drift off-a feat nearly as hard as waking up.I guess I’ve joined the ranks of influencer victims. I also use my Philips Wake-up light to do the reverse: fall asleep. Plus, I can control it a whole lot better than I can the sun. So putting an electronic sunrise with programmable hues from deep orange to brilliant yellow near my bed is the next-best thing. But I don't have to wake up as early as the actual sunrise, and besides, I have a heavy curtain across my only window to block out train noise, and thus natural light. Despite our deeply screwed sleep schedules that twist to accommodate late-night news binges, early-morning work emails, and, you know, fun things too, we humans are biologically inclined to wake up with the sun. If you aren't familiar with Philips' wake-up lights, this is the basic concept: They combine an alarm clock with low-key light therapy to mimic a sunrise on your nightstand, gradually glowing stronger and stronger in the minutes leading up to your wake-up time. ' You'll wake up and fall asleep a lot more easily with light. You can program how long the wake-up light takes to brighten, and how bright it’ll get.
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